Weigh In record (no journal entry) for 28 February 2013
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1511 kcal
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Fat: 117.52g | Prot: 83.94g | Carb: 27.62g.
Breakfast: great value grilled chicken breast fillets, large egg, great value heavy cream, saccharin, Regular Coffee. Lunch: great value heavy cream, great value canned chicken breast, great value diced tomatoes, dukes mayonnaise, cucumber. Dinner: baby spinach, great value heavy cream, great value diced tomatoes, extra sharp cheddar cabot, great value beef patties. Snacks/Other: bigelow peppermint tea, saccharin, great value heavy cream, sugar free gelatin winky, avocados, great value sour cream, pork skins salt and vinegar, chunky salsa great value. more...
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2194 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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