Weigh In record (no journal entry) for 28 February 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2329 kcal
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Fat: 94.50g | Prot: 80.63g | Carb: 299.99g.
Breakfast: Cinnamon Crunch Bagel, Cranberry 100% Juice. Lunch: Cheese Pizza, 14" Pepperoni Pizza. Dinner: Ranch Salad Dressing, Guacamole, Cheese, Fresh Tomato Salsa, Chicken, Lettuce, Romaine Lettuce (Salad). Snacks/Other: Coffee Cake, Buttercream Frosted Cut-Out Cookie, M-BRACHS MPL NUT GOODIES HB, Broccoli, Baby Carrots, Mint Chocolate Chip Ice Cream Sandwich. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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