Weigh In record (no journal entry) for 28 February 2013
|
166.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1140 kcal
|
Fat: 53.46g | Prot: 60.54g | Carb: 105.93g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Fried Egg, 2% Milk American Cheese Singles, Mayonnaise, Whole Wheat Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Colby Jack Cheese, Celery, Peanut Butter. more...
|
|
3212 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Standing - 4 hours, Resting - 6 hours and 11 minutes, Driving - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|