Weigh In record (no journal entry) for 28 February 2013
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145.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1343 kcal
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Fat: 49.61g | Prot: 66.95g | Carb: 171.79g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Apples. Dinner: Sweet Red Peppers, Cheese Filled Tortellini, Dinner Rolls, Chicken Breast (Skin Not Eaten), Butter Whipped (Salted). Snacks/Other: Advantage Chocolate Chip Granola Bar. more...
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gaining 1.4 lb a week
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