TonyFar's Journal, 05 December 2019

226.9 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1435 kcal

Fat: 17.34g | Prot: 166.39g | Carb: 174.62g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie. more...

3011 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...