Weigh In record (no journal entry) for 15 September 2008
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172.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2008:
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3299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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