rgaDawg's Journal, 04 December 2019

New acronym for the seven days at friends in San Antonio over Thanksgiving week, weekend - WTHOM-WOE. Way The Hell Off My WOE. And only two rides in that week, but always great to switch trails to McAllister, real mtb trails. Pics don't show the turns, because no room to stop and take pics on turns, and need to hold on for steering. Riding fellows on the trails, they really don't seem to mind the bikes. To my surprise, steady 169, even after all the holidaze pies, turkey, dressing, gravy. I was adjusting down fat Macros for Nov., but it really doesn't seem to matter much what I eat, as long as I stay physically fit. Good weather ahead. Life is good. Live a Good Story.

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169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2061 kcal

Fat: 81.28g | Prot: 86.65g | Carb: 269.48g.   Pre-Breakfast: Espresso Coffee. Breakfast: Espresso Coffee. Lunch: Red Grapes, Dave's Bread, Pimento Cheese. Dinner: Dave's Bread, Pimento Cheese, Red Grapes, Potato Salad. Snacks/Other: Skinny Pop, Bananas, Honey, Protein Vanilla. more...

2987 kcal

Activities & Exercise: Cleaning - 3 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Meditation - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...