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I started wieghing my food as of last night. I was posting my food by the pkg information. I think the wieghing will be mor accurate.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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665 kcal
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Fat: 18.90g | Prot: 57.27g | Carb: 75.48g.
Breakfast: Powdered Protein Supplement, Tomato Soup (Prepared with Water). Lunch: High Protein Meal Replacement Powder, Tomato Soup (Prepared with Water). Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sugar Free Seedless Blackberry Jam, Skippy Creamy Peanut Butter. Snacks/Other: Jennie-O Ground Turkey 93/7. more...
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losing 7.0 lb a week
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