Weigh In record (no journal entry) for 28 February 2013
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1013 kcal
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Fat: 25.64g | Prot: 89.59g | Carb: 108.31g.
Breakfast: oatmeal, cocoa, peanut butter. Lunch: bread, emilki, cherry tomato, smoked salmon, smoked chicken breast, feta cheese, rice cake, carrot. Dinner: red pepper, carrot, cabbage. Snacks/Other: raffaello. more...
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losing 3.1 lb a week
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I_f_r_i_t's weight history
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