gonefishin's Journal, 01 September 2010

i was down to 160 before we went to maine on vacation.

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.87g | Prot: 72.19g | Carb: 168.86g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Puffed Rice Cereal (Fortified). Lunch: Mozzarella Cheese, Red Tomatoes. Dinner: Strawberries, Meatless Lasagna. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

3268 kcal

Activities & Exercise: Golf (walking) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 4 hours, Stretching (yoga) - 15 minutes, Desk Work - 2 hours. more...