Weigh In record (no journal entry) for 28 February 2013
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187.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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676 kcal
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Fat: 27.94g | Prot: 42.69g | Carb: 57.72g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. more...
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steady weight
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