Weigh In record (no journal entry) for 04 December 2019
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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3254 kcal
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Fat: 92.74g | Prot: 101.22g | Carb: 525.72g.
Breakfast: Bananas, Cinnamon, Go Raw Sprouted Organic Pumpkin Seeds, The Ginger People Crystallized Ginger, Black Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Hot Water, Orange Juice, Lime Juice. Lunch: Bananas, Apple Pie (One Crust), Mountain Dew Mountain Dew (12 oz), Cherry Tomatoes, Red Potatoes (Flesh and Skin), Costco Rotisserie Chicken, Frieda's Bok Choy, Health Valley Gluten Free Cafe Black Bean Soup. Dinner: Haldiram's Soan Papdi, Kronos Halvah, CocoYo Living Coconut Yogurt. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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gaining 11.2 lb a week
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