Weigh In record (no journal entry) for 04 December 2019
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
2077 kcal
|
Fat: 70.07g | Prot: 173.45g | Carb: 232.39g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Gatorade Whey Protein with Almond Butter, Clif Bar Builder's Bar - Vanilla Almond, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Rosarita Refried Beans, Spanish Rice. Snacks/Other: MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|