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sick for several days over the past week, still managed to lose a little weight
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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3032 kcal
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Fat: 107.58g | Prot: 188.88g | Carb: 308.17g.
Breakfast: Oatmeal, Nonfat Peach Greek Yogurt, Chocolate Milk Recovery. Lunch: Baked Beans, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: salad, blue cheese dressing, egg, asparagus, Sourdough Bread, Jumbo Shrimp. Snacks/Other: apple pie, Mountain Blast, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3039 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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