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24,4%
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1640 kcal
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Fat: 57.12g | Prot: 247.44g | Carb: 26.18g.
Breakfast: Fried Egg, Whey 100, Apples , Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Whey 100, Beef Steak. more...
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losing 23.1 lb a week
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