Weigh In record (no journal entry) for 04 December 2019
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2019:
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1650 kcal
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Fat: 26.09g | Prot: 304.01g | Carb: 239.62g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Pære 150g, Druer 200g Crimson, Banan 150g. more...
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3031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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