Weigh In record (no journal entry) for 27 February 2013
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1835 kcal
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Fat: 86.08g | Prot: 79.13g | Carb: 204.70g.
Breakfast: Strawberry Banana Swirl Bread, Butter (Salted), Coffee with Cream. Lunch: Spicy Nacho Tortilla Chips (Package), Deli Fresh Meats Smoked Turkey Breast, Big Slice Mild Cheddar, Healthy Goodness Whole Grain White Bread, Water (Bottled). Dinner: Organic Premium Croutons - Caesar, House Italian Dressing, Chick Peas (Garbanzos), Natural Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Honey Wheat Tea Rolls, Butter, Water (Bottled), 100% Grated Parmesan Cheese, Quattro Formaggi Agnolotti. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.9 lb a week
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