Weigh In record (no journal entry) for 27 February 2013
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1459 kcal
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Fat: 69.73g | Prot: 73.73g | Carb: 153.97g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Sweet & Salty Granola Bars - Peanut, Grilled Sirlion Steak w/ Hearty Vegs.. Snacks/Other: Thin Mints, Special Dark Chocolate (4.25 oz bar), Mixed Nuts, Granny Smith Apples. more...
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2008 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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