lavudyar's Journal, 27 February 2013

182.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1545 kcal

Fat: 116.33g | Prot: 108.54g | Carb: 13.32g.   Breakfast: Cheddar Cheese, Hearty Sausage Crumbles Original, Mushrooms , Egg. Lunch: Avocados, Thick Sliced Peppered Bacon. Dinner: Ribs 7.2oz. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...