Weigh In record (no journal entry) for 27 February 2013
|
126.7 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
674 kcal
|
Fat: 21.76g | Prot: 51.94g | Carb: 89.76g.
Breakfast: Brasilia Blueberry Antioxidant beverage, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: lean cuisine glazed chicken, Organic Hemp Protein Hi-Fiber, chia seed. Snacks/Other: organic valley milk 1%, Marzetti Simply Dressed Salad dressing, kraft cheese crumbles 2%, grapes, spring greens. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|