Weigh In record (no journal entry) for 01 September 2010
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1465 kcal
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Fat: 124.06g | Prot: 76.69g | Carb: 37.08g.
Breakfast: Almonds, Wasabi & Soy Sauce. Lunch: Champagne Salad Dressing, Marinated Ahi Tuna Steaks, Mixed Salad Greens. Dinner: Sharp Cheddar Cheese Snack Cubes, Champagne Salad Dressing, Mixed Salad Greens. more...
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2023 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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steady weight
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