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Thanksgiving I did ok with eating. Today was my downfall. After meals were input I was shocked to see 845 cal. This is not good. Tomorrow I will be mire diligent in my meals. Ugh
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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845 kcal
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Fat: 32.37g | Prot: 85.57g | Carb: 57.18g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Mission Protein Plant Powered Tortilla, Jennie-O Ground Turkey 93/7. Snacks/Other: Jimmy Dean Original Fresh Pork Sausage Links. more...
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losing 0.5 lb a week
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