Weigh In record (no journal entry) for 27 February 2013
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138.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1582 kcal
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Fat: 103.07g | Prot: 96.61g | Carb: 72.27g.
Breakfast: 2% String Cheese, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Light & Fit Diabetic Friendly - Vanilla, Blueberries. Lunch: turkey, iceburg lettuce, oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni, romaine leaves, hendrickson's. Dinner: Chicken Wing, Hot Wing Sauce, Blueberries, Goat Cheese Crumbles, Balsamic Vinegar, Olive Oil, Tender Ruby Reds Lettuce. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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losing 7.0 lb a week
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