toolmannc1's Journal, 27 February 2013

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After a slight gain at my last weight gain, I admit I was getting frustrated but I didn't give up. The lesson is I have to stay the course and I will see results. I just can't stop now. Thanks to my family for being so supportive during this time in my life.

233.8 lb Lost so far: 34.2 lb. Still to go: 33.8 lb. Diet followed 100%.

losing 4.4 lb a week

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Yes, that is one of the most important lessons to learn in weight loss. We all have those weeks of gains, but if you stay the course it works out. Consistency is key!

27 Feb 13 by member: Suzi161


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toolmannc1's Journal, 27 February 2013

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