Weigh In record (no journal entry) for 01 September 2010
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1267 kcal
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Fat: 57.02g | Prot: 109.71g | Carb: 84.68g.
Breakfast: 1% Fat Milk, 100% Liquid Egg Whites, Cheddar Cheese, Red Tomatoes, Onions, Deli Turkey or Chicken Breast Meat, Espresso Coffee, Orange Thirst Quencher, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Creamy Italian Dressing, Cheddar Shredded Cheese, Lettuce, Cucumber (with Peel), Onions, Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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3256 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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