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5.0%
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2141 kcal
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Fat: 51.75g | Prot: 225.50g | Carb: 229.50g.
Breakfast: Revolution Chocolate Peanut Caramel Bar (Small), Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Quick Oats, Break-Free Real Egg Product, Sugar Free Jam, Creamy Peanut Butter, Vegetable Medley, Low Carb Bread, Maximum CLA, Organic Flaxseed Oil, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Creamy Peanut Butter, Sugar Free Jam, Vegetable Medley, Low Carb Bread, Chunk White Chicken. Snacks/Other: pure protein revolution, Gold Standard 100% Casein - Chocolate Supreme. more...
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2730 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Shoveling - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Standing - 11 hours and 12 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.9 lb a week
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