mdb8199's Journal, 01 September 2010

186.0 lb Lost so far: 6.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 25.02g | Prot: 67.86g | Carb: 109.56g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Spinach Tender Lettuce Mix, Cucumber (with Peel), Lite Northern Italian Dressing, Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices. Dinner: Grilled Chicken Breast, Shake 'n Bake Original Chicken, Cut Green Beans (50% Less Salt). Snacks/Other: Non Fat Frozen Yogurt, Strawberries. more...

2544 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...