Jodibelle's Journal, 27 February 2013

145.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 91.58g | Prot: 57.25g | Carb: 141.63g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Salsa, Sour Cream, Taco Salad. Dinner: Butter (Salted), Italian Bread, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Assorted Fine Chocolates, Salted Caramel Milk Chocolate, Samoas. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...