Superdad's Journal, 02 December 2019

197.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 111.27g | Prot: 93.76g | Carb: 214.10g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Baked Ziti, Johnsonville Mild Italian Sausage. Snacks/Other: Kozy Shack Original Rice Pudding, Stauffer's Original Recipe Ginger Snaps. more...

2784 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours. more...