Cowlam's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013

197.4 lb Lost so far: 18.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

247 kcal

Fat: 5.61g | Prot: 7.64g | Carb: 40.29g. Breakfast: Jams and Preserves, Olive Spread Light, Granary Bread. more...

2817 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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Cowlam's weight history