Weigh In record (no journal entry) for 27 February 2013
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187.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2335 kcal
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Fat: 85.13g | Prot: 113.68g | Carb: 252.36g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Nussrollen, Pouletgeschnetzeltes mit Nudeln. Dinner: Trockenfleisch, Schweizer Käse, Salzbrezeln, Bier. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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