Weigh In record (no journal entry) for 01 September 2010
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113.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1720 kcal
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Fat: 62.31g | Prot: 109.53g | Carb: 208.11g.
Breakfast: Tropical Trail Mix, Nonfat Strawberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Chunky Salsa (Mild), Lettuce, Goat Cheese, Ground Turkey 93/7, Sweet Red Peppers , Red Onions. Dinner: Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Nonfat Raspberry Greek Yogurt, Almonds, Mini - Crunchy Peanut Butter, Gala Apples. more...
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1666 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Swimming (fast) - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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