Hakan.Ozan's Journal, 27 February 2013

23,0%

191.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 56.89g | Prot: 247.08g | Carb: 7.12g.   Breakfast: Fried Egg, Whey 100, Whey 100. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Whey 100, Beef Steak. more...

3056 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...