Weigh In record (no journal entry) for 01 September 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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861 kcal
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Fat: 19.43g | Prot: 39.67g | Carb: 138.56g.
Breakfast: pepperidge farm oatmeal bread, banana, peanut butter, coffee, peach. Lunch: peach, mini carrots, pork roast. Snacks/Other: dannon light & fit. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 38 minutes, Circuit Training - 50 minutes. more...
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steady weight
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