Weigh In record (no journal entry) for 01 December 2019
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2349 kcal
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Fat: 102.75g | Prot: 159.12g | Carb: 222.02g.
Breakfast: Clementines , Lettuce, Nopales (Without Salt, Cooked), Egg, Butter, Organic Pastures Grade A Raw Whole Milk, Kirkland Signature Raw Almonds. Lunch: Herdez Salsa Verde, Fage Total 5% Greek Yogurt , Chicken of the Sea Chunk Light Premium Tuna in Water, Trader Joe's Organic Beef Bone Broth, Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable. Dinner: Dried Prune, Kashi GOLEAN Original Cereal, Pacific Pearl Smoked Oysters in Water, Organic Pastures Grade A Raw Whole Milk, Calavo Avocado. Snacks/Other: Perrier Sparkling Natural Mineral Water, Decaffeinated Coffee, Synergy Original Kombucha, San Pellegrino Sparkling Mineral Water, Spindrift Lemon Sparkling Water. more...
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losing 2.8 lb a week
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