Weigh In record (no journal entry) for 26 February 2013
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224.4 lb
Lost so far: 95.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2822 kcal
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Fat: 63.47g | Prot: 194.66g | Carb: 169.72g.
Breakfast: hard boiled egg, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: meatloaf, sliced wheat bread kroger. Dinner: cauliflower steamers, chicken breast. Snacks/Other: guacamole, vermouth, whiskey, maraschino cherry, veggie chips sprouts, hummus athenos, chardonnay, bass ale, vermouth, whiskey, maraschino cherry. more...
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3432 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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