kwebb5891's Journal, 26 February 2013

156.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 54.31g | Prot: 76.51g | Carb: 228.17g.   Breakfast: cozy chamomile, Oikos Organic Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola. Lunch: roasted honey chicken. Dinner: Pizza with Meat and Fruit, Bacon Dressing (Hot), Candied Walnuts, Mushrooms, Spinach, Hand Tied Garlic Knots. Snacks/Other: Caramel Macchiato (Tall), Fruit Snacks - Mixed, Emergen-C Vitamin D and Calcium, water, baked potatoe. more...

2136 kcal

Activities & Exercise: FitBit Adjusment - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...