Weigh In record (no journal entry) for 26 February 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1941 kcal
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Fat: 76.73g | Prot: 71.51g | Carb: 250.88g.
Breakfast: Bananas , Triple Berry Muffin Mix - Simply Add Water, Cranberry Juice. Lunch: Colby & Monterey Jack Cheese, Chili (Large). Dinner: 100% White Corn Crispy Round Tortilla Chips, Refried Beans (Canned), Cheddar-Mozarella Stick (Sargento), Classic Mexican 4 Cheese, Mint Chocolate Chip Ice Cream Sandwich. Snacks/Other: Brownie with Icing, Cucumber (Peeled) . more...
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2671 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour. more...
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gaining 11.2 lb a week
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