Weigh In record (no journal entry) for 30 November 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1913 kcal
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Fat: 56.75g | Prot: 178.24g | Carb: 209.00g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Quest Double Chocolate Chunk Protein Bar, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Vodka, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2251 kcal
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Activities & Exercise:
Raking - 30 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 50 minutes, Driving - 10 minutes. more...
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steady weight
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