Weigh In record (no journal entry) for 26 February 2013
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182.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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1138 kcal
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Fat: 87.31g | Prot: 65.21g | Carb: 25.08g.
Breakfast: salsa jack, Egg, hearty sausage. Lunch: Avocados , Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: creamy cauliflower. Snacks/Other: Original Pepperoni Slices, braided, lean sliced turkey. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 8.4 lb a week
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