Weigh In record (no journal entry) for 26 February 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1166 kcal
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Fat: 26.95g | Prot: 40.98g | Carb: 198.40g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Special K Cracker Chips - Cheddar, Diet Coke (Can), Rice Cakes, Rice Cakes. Dinner: Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt, Black Bean Tacos. Snacks/Other: Spice Cake, Spice Cake, Spice Cake. more...
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gaining 5.6 lb a week
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