Weigh In record (no journal entry) for 26 February 2013
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2013:
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1769 kcal
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Fat: 134.94g | Prot: 105.95g | Carb: 36.74g.
Breakfast: No Calorie Sweetener (Great Value), large eggs, mayonnaise dukes, almonds, great value heavy cream, Regular Coffee. Lunch: extra sharp cheddar cabot, salmon fillet great value, great value diced tomatoes, spaghetti squash. Dinner: great value green beans, mustard greens canned, baked chicken thigh. Snacks/Other: No Calorie Sweetener (Great Value), bigelow peppermint tea, chunky salsa great value, dukes mayonnaise, avocado, pork skins salt and vinegar. more...
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2402 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.3 lb a week
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