Chrisjea's Journal, 26 February 2013

168.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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301 kcal

Fat: 11.00g | Prot: 22.91g | Carb: 31.88g.   Breakfast: flour, zucchini, butterball sausage patties, egg. Snacks/Other: orange. more...

2433 kcal

Activities & Exercise: Circuit Training - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes. more...