Weigh In record (no journal entry) for 26 February 2013
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1011 kcal
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Fat: 35.00g | Prot: 56.85g | Carb: 116.22g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Cookie, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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3193 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Resting - 4 hours and 11 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 15.4 lb a week
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