Weigh In record (no journal entry) for 29 November 2019
|
174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
2949 kcal
|
Fat: 127.63g | Prot: 129.84g | Carb: 321.28g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Lunch: Chicken or Turkey Salad, Better Made Wavy Potato Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Turkey Drumstick, Cornmeal Dressing with Chicken or Turkey and Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Cooked Collards (from Fresh, Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Macaroni or Noodles with Cheese, Land O'Lakes Salted Butter, Beef or Meat Gravy. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Strawberry Cake, Hershey's Krackel Miniatures, Coconut Macaroons, Twizzlers Twizzlers. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|