Weigh In record (no journal entry) for 29 November 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2551 kcal
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Fat: 52.90g | Prot: 94.66g | Carb: 431.96g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger, Black Pepper, Lime Juice, Orange Juice, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Hot Water, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: 365 Organic Black Beans (No Salt Added), Brown Rice (Medium-Grain, Cooked), Mushrooms, Onions, Frieda's Extra Firm Tofu, Broccoli, Trader Joe's Chicken-less Mandarin Orange Morsels, Hime Japanese Buckwheat Noodles, Hazelnuts Filberts. more...
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gaining 6.3 lb a week
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