TonyFar's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
224.7 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2013:
1390 kcal Fat: 48.62g | Prot: 96.51g | Carb: 138.91g.   Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: tomat 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, O'Boy original, Tomatbønner 50g Nora, Tomato 110g, sardines eldorado sunfloweroil. Snacks/Other: Riskaker First Price, Rislunsj Tine bringebær, Milk Chocolate Caramel Maxim energibar 55g. more...
3215 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
gaining 0.4 lb a week

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