Weigh In record (no journal entry) for 31 August 2010
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242.4 lb
Lost so far: 4.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1368 kcal
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Fat: 85.44g | Prot: 118.59g | Carb: 31.04g.
Breakfast: in n out . Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Sour Cream, lettuce, tomatoes, chicken breast. Snacks/Other: jello 10 calorie sugar free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, atkins. more...
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losing 8.4 lb a week
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