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Well, I let myself get weak yesterday and ate an Ice cream from Mickey D's . I felt reaaly bad for doing it and top it all off it was not good to me. So I cheated for no reason :) But I did lose only 0.2 oz but that is better then nothing at all or gaining. Today I will do better. I just need to not be so tried an I think I need to start back on my B-12.
Diet Calendar Entry for 30 August 2010:
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1424 kcal
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Fat: 97.38g | Prot: 116.99g | Carb: 25.97g.
Breakfast: sharp chedder cheese, large egg. Lunch: Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Real Mayo , lettuce, tomatoes, Onions, ground beef. Snacks/Other: atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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