SuzanneJ's Journal, 31 August 2010

I worked outside all day yesterday - and am back down to 184.3 Hopefully this is the beginning of a new downward trend and my stall is over. I didn't diet while working, but I drank lots of fluids. Only the next few days will tell if the weight loss was water only, but I don't think so.

This has been the longest 'stall' yet - 19 days. However, in that time, I did move onto atkins OWL stage - and I did let myself cheat. This made it much easier to maintain my weight. I figured, that since I wasn't going to lose weight for a while that I would just maintain my weight.

I did try around the 13 - 22 to restart my weight loss, but my body wasn't ready. Then, A couple days ago, I just started to lose weight again.

184.3 lb Lost so far: 10.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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433 kcal

Fat: 24.50g | Prot: 34.28g | Carb: 17.48g.   Breakfast: Original Lite Coffee Creamer, sweetener, coffee. Lunch: bottled water. Dinner: processed cheese, french fries, pemeal bacon, lean hamburger. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...